D E T E R ELECTRO

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·First Aid Kit
·Towels
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·Toiletries (soap,[link widoczny dla zalogowanych], shampoo,[link widoczny dla zalogowanych], toothbrushes etc)
Finally there is also a list of other things that can only be descried as miscellaneous i,[link widoczny dla zalogowanych].e.
Let’s start with the absolute basics. Obviously you will need a tent, this will be your “home” whilst living outdoors. There are,[link widoczny dla zalogowanych], obviously many different types and styles dependant on your preferences and, of course, budget. Your tent should, of course,[link widoczny dla zalogowanych], come with tent poles but these can bend and break and so spares can be needed. It is also easy to forget them if you store them separately from the tent. To erect this properly and keep it safe you will also need tent pegs and a hammer or mallet. A groundsheet of tent carpet is a sensible addition if you can afford it.
Once you have your “home” in place you’ll probably next want to think about cooking and eating or at least make a quick cuppa. You’ll obviously need a camping stove or perhaps Trangia to cook on or heat water. These will need fuel,[link widoczny dla zalogowanych], of course, the former requires bottled gas and the latter methylated spirits. A Trangia is a great lightweight little stove whereas the larger camping stoves can do almost as much as your cooker at home; obviously though they are heavier and more expensive. Other necessary equipment for storing, preparing and cooking food includes matches/lighter,[link widoczny dla zalogowanych], cool box and freezer packs, food and drink, water storage, storage boxes, cutlery and utensils (bottle opener,[link widoczny dla zalogowanych], tin opener, scissors etc. plates,[link widoczny dla zalogowanych], bowls, cups and glasses,[link widoczny dla zalogowanych], pans, washing up liquid, bowl, dish cloth and tea towel. You’ll also need something to sit on whilst eating and so chairs and a table are also important items.
Hope you enjoy your camping trip
One of the great pleasures of camping is sleeping out of doors so, of course, you need to be properly prepared to be nice and snug and warm. Needless to say it can get very cold sleeping outside and also quite damp even if it’s not raining. So as well as your air bed or sleeping mat you’ll need a sleeping bag and sleeping bag liner; the liner will be easier to wash than having to regularly wash your sleeping bag. Also don’t forget pillows. If you are using a bed it would also be something of a disaster if you left the air bed pump or plugs at home. It wouldn’t be much fun sleeping with your finger in the air bed hole to stop it deflating!
·Spare batteries
·Backpack
·Maps of the area
·Torch
By Bruno Blackstone
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·Playing cards/games
As we all know the weather can be an unpredictable thing so you’ll also need to take the following clothing waterproofs, walking boots and socks, hats, warm clothing and wellingtons.
·Lantern
·Umbrella
Camping is a great way to experience the great outdoors. Living, eating and sleeping outdoors makes for a great, fun and relaxing time. People of all ages can enjoy it and it needn’t be expensive. However,[link widoczny dla zalogowanych], it is important to be properly prepared and unless you are keen on lightweight camping you will need to take a fair amount of gear to ensure you are comfortable and safe. With this in mind I have assembled a simple guide to make sure you don’t forget anything
For a brilliant selection on outdoor gear, clothing and experiences visit My Outdoor Store. The best walking and hiking outdoor gear store
·Sun protection
·Books
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In February 2004 Derek Eastman and I were invited as guests at the annual dinner of The Bushido Za Zen International Society by its Chairman Mr Arnold Davies Hanshi an old student of Kenshiro Abbe Sensei and a close friend of my own good friend Bill Woods Sensei.

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Moreover,[link widoczny dla zalogowanych], with the help of online marketing you can increase your customer base simultaneously. Think how much you can benefit when you showcase your product online, as there are around 1 billion internet users and around 10 million visitors always remain online at any given time. If you are not taking the advantage of online marketing you are missing something very essential to market your products and services and get sales and leads. It is time you spend substantial time chalking out plan and strategy of your campaign online.
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About SeedCornPPC: Seed Corn Advertising is an online Advertising Network based in Los Angeles, California committed to establishing new business development partnerships and to grow your search network and ours.Learn more about SeedCornPPC by visiting us at
The World Wide Web has created a sort of revolution on the web. It is helping businesses located all over the world to prosper and internationalize their business. It is with this opinion online marketing was born. Various affiliate networks have helped different brands in showcasing their products and services and reaching their target audience. Now when people launch their websites,[link widoczny dla zalogowanych], one of their goals pertains to monetizing their website or blog through online marketing. But no one can start monetizing their website or blog instantly. Patience,[link widoczny dla zalogowanych], perseverance and unique content on a website or blog are the need of the hour. Online marketing can be said to be an approach which different organizations choose to promote their products and services. Though, there are different ways available with which you can easily start earning through your website. But a unique content on your site followed by advertising space is sine-qua-non.
By Albert Marrero
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When you market your product on the World Wide Web you pay for your ads at a cost effective rate depending on the services you require,[link widoczny dla zalogowanych]. Pay per click is one such way where you bid for keywords or key phrases,[link widoczny dla zalogowanych]. As soon as a visitor clicks your ad that means most probably the person is interested in your product,[link widoczny dla zalogowanych]. When the click results in a sale of your product that means your ad reached your target audience.
With the coming up of millions of websites, advertisers’ task have become easy. Now they have diverse choices to showcase their brand on various reputed websites and sell their products via online marketing method. In an effort to be successful online,[link widoczny dla zalogowanych], you must acquire a working knowledge or a systematic knowledge of SEO,[link widoczny dla zalogowanych], social media marketing,[link widoczny dla zalogowanych], pay per click,[link widoczny dla zalogowanych], website design,[link widoczny dla zalogowanych], website hosting etc. If you don’t have the requisite knowledge of online marketing you can hire the services of different agencies or affiliate networks who will help you in reaching your target audience through online marketing.
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In February 2004 Derek Eastman and I were invited as guests at the annual dinner of The Bushido Za Zen International Society by its Chairman Mr Arnold Davies Hanshi an old student of Kenshiro Abbe Sensei and a close friend of my own good friend Bill Woods Sensei.

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Jewelry boxes are the best gift to give a woman. The reason is,[link widoczny dla zalogowanych], they love jewelry. Most of them need to have jewelry boxes. But it would be better if you’d know the different types of jewelry boxes,[link widoczny dla zalogowanych], allowing you to choose what jewelry boxes are appropriate to your mom,[link widoczny dla zalogowanych], wife, daughter,[link widoczny dla zalogowanych], siblings and friends.
Handcrafted jewelry boxes are best to give to your daughter or grand children because this type of jewelry box has heirloom quality. It is crafted in a high quality woods. If you wish you can craft a name in this box, making the gift even more personal.
The Wooden jewelry boxes are the most popular type of jewelry box because the design is trend proof,[link widoczny dla zalogowanych]. Many believe that this jewelry box will never go out of style.
Childrens jewelry boxes should capture the imagination of young adults. At young ages,[link widoczny dla zalogowanych], they believe in fairy tales,[link widoczny dla zalogowanych], so the best give for them will be the dancing ballerina jewelry box.
Music jewerly boxes are for people who needs inspiration and dealing with loneliness. The children and young adults enjoy the music while a ballerina is spinning around while the adults keep this kind of jewelry box because when they listen to this music,[link widoczny dla zalogowanych], they will remember their childhood. The ballerina dancer is like a dream to children. It shows here that if you will have a determination and become focus on what you are striving to you will have that dream.
Now that you have idea about the types of jewelry boxes, you must choose wisely as to what will be the best for that person. For additional information you should know that jewelry boxes have different sizes,[link widoczny dla zalogowanych], so if you have a jewelry collection, you must pick a large jewelry box,[link widoczny dla zalogowanych], because they have dividers and compartment for your jewelry collection.
By Jenny Anne
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In February 2004 Derek Eastman and I were invited as guests at the annual dinner of The Bushido Za Zen International Society by its Chairman Mr Arnold Davies Hanshi an old student of Kenshiro Abbe Sensei and a close friend of my own good friend Bill Woods Sensei.

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The duration of tests depends on the corrosion resistance of the coating, the more the corrosion resistant the longer the period in testing without showing signs of corrosion. This method is extremely cheap,[link widoczny dla zalogowanych], quick, well standardized and reasonably repeatable. This test is widely used in industrial sector for evaluation of corrosion resistance of finished products and parts.
By Rodsi Bhatia
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These chambers have optional features of automatic battery charging facility inbuilt in circuit,[link widoczny dla zalogowanych], touch button control for alarm or mute ring back, power failure alarm and R.F based alarm remote system.
Apart from the leading manufacturers of salt spray rooms, we are even photo stability test room manufacturers in India. Photo stability test chambers are used where the samples are exposed to the light illumination of 1.2 million lux that is controlled by programmable illumination controller and ultra-violet light module which, is incorporated in the same diffuser module with protection coating,[link widoczny dla zalogowanych], designed to provide UV light energy that can be controlled from 200 watt hour per sq.m to allow direct comparisons to be made between the drug substance and drug product.
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Salt spray test is a method that is used to check the corrosion resistance of coated samples. The equipment in which these tests are performed is called salt spray rooms. These coatings provide corrosion resistance to metallic parts that are made of steel, zamak, or brass. The apparatus for testing is closed in a chamber and tests are performed to find out how much durable the material is when it comes in contact with salt. In a way,[link widoczny dla zalogowanych], these tests check the flexibility of a material in presence of salt.
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In February 2004 Derek Eastman and I were invited as guests at the annual dinner of The Bushido Za Zen International Society by its Chairman Mr Arnold Davies Hanshi an old student of Kenshiro Abbe Sensei and a close friend of my own good friend Bill Woods Sensei.

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Avoid gifts that are taboo to his religion and race. This you need to know your boyfriend well and not make any foolish mistake to upset him. For Chinese customer example,[link widoczny dla zalogowanych], sending of clock related gifts is always a “no no no”. As we believe sending of clock means telling him that he is dying soon or we are ready to send him off in his funeral.
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By Sng Chong How
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You can drop him a surprise mail with a pair of his favour NBA team basketball match or Soccer match. Find a suitable night which both of you are free to enjoy the game together,[link widoczny dla zalogowanych]. Taking quality time to enjoy his favour teams means giving him good support to strengthen your relationship and makes him happy at the same time,[link widoczny dla zalogowanych].
Have fun,[link widoczny dla zalogowanych]!
Take a break…
What birthday gift to avoid?
Buying gifts for you boyfriend is a big challenge especially you have given him his favorite iPhone, tablet, watch, shirt and wallet. You start to run out of ideas for birthday and occasion holiday gifts. Below are some interesting gifts which you may wan to get for him.
Get wild?
Surprise him!
You can give your boyfriend aroma therapy candles or scented bottle which can be used in bathroom and bedroom. This will add terrific aroma to start off a romantic time both of you can spend together enjoying the scent,[link widoczny dla zalogowanych]. My choice of scent will be lavender or lemon favour which is both refreshing and suitable for sensitive nose,[link widoczny dla zalogowanych].
Go to the nearest shopping mall and pick out a sexy brief with pattern or stripes at the men’s section for him. Wrap it up and send to him in a shoe box with a note saying “I only wan to see you in this on your birthday”.
Sending birthday gifts is not all about how expensive the gift cost but to me is more towards the idea and thought that counts. As a Chinese,[link widoczny dla zalogowanych], sending gifts is consider an important custom and selection of gifts have to be ideal and not impolite towards the receiver. There are many implied terms if gifts are sent wrongly and will cause a negative impression on your boyfriend.
It is always a good idea to go for a vacation with your love ones where both of you will be away from the stress full work spending quality time together. My favourite choice of holiday location always includes romantic beaches,[link widoczny dla zalogowanych], wonderful massages and near to major shopping district.
At his convenience,[link widoczny dla zalogowanych]!
You can buy him a mini fridge and put right at his bedroom. On top of that, put in a dozen of his favourite beer for him to enjoy. Go to the nearest video store and rent a couple of latest block buster movies,[link widoczny dla zalogowanych], or download movies and play on your tablet to spend an enjoyable day with your boyfriend.
Get creative?
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In February 2004 Derek Eastman and I were invited as guests at the annual dinner of The Bushido Za Zen International Society by its Chairman Mr Arnold Davies Hanshi an old student of Kenshiro Abbe Sensei and a close friend of my own good friend Bill Woods Sensei.

ujiwosapf

Author&#039,[link widoczny dla zalogowanych];s Bio:&nbsp,[link widoczny dla zalogowanych];
These childhood obesity factsare upsetting, but now that you how to help your child in childhood obesity treatment you can easily alter your lifestyle and you must!
By Amit Kothiyal
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While we all are planning for a greener and brighter future, our children are tackling a new health dispute with rising obesity rates. Recent research shows that around 400 million people are obese in the world and around 10% of these are children. Children suffering from childhood obesity have a high possibility of emerging heart disease,[link widoczny dla zalogowanych], diabetes and emotional trauma or depression. Here are numerous childhood obesity facts that can help your child better save your child’s life.
Along with that,[link widoczny dla zalogowanych], the dietary conditions also play an important role in childhood obesity. High processed,[link widoczny dla zalogowanych], fatty food is cheap and does not require too much effort while preparing,[link widoczny dla zalogowanych], whereas,[link widoczny dla zalogowanych], fruits and vegetables are more expensive and not everyone can afford to buy the healthier but more expensive foods.
Though, people often assume that the only cause of obesity is too much intake of food but there are a lot of factors that could turn your child in to an obese. Childhood obesity can be caused by genetics, emotional trauma and illness. A lot of children start facing child obesity after their parents get divorce or if they suffer a loss of a loved one. Parents should monitor their child's behavior after any hurtful event to make sure your child is dealing with their emotions appropriately.
The health hazard in obese children is at far greater risk as compare to an obese adult because children experience the health risks associated with obesity,[link widoczny dla zalogowanych], such as heart attack, stroke,[link widoczny dla zalogowanych], diabetes, arthritis etc. earlier in life and the longer a person is obese,[link widoczny dla zalogowanych], the greater the risk is. Besides the physical danger in the obese children,[link widoczny dla zalogowanych], there is also a prospective for psychological damage.
But the best advantage is that the parents can easily child obesity by making better choices. Cook tasty but healthy food for child and tell them the negatives of consuming large quantity of fast food,[link widoczny dla zalogowanych], ice creams, chips and others. They can also encourage children and the whole family to exercise more. Not only will this make your child happy but it also makes them more active.
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In February 2004 Derek Eastman and I were invited as guests at the annual dinner of The Bushido Za Zen International Society by its Chairman Mr Arnold Davies Hanshi an old student of Kenshiro Abbe Sensei and a close friend of my own good friend Bill Woods Sensei.

ujiwosapf

Author's Bio:
Waning Moon Marketing Tip #2 ~ Release:
The Waning Moon Is A Time Of Letting Go
I’m a big believer in the idea of reflect, regroup and retry. So I use the energy of the Waning Moon to look back over my actions ~ both personal and professional ~ to see what worked and what didn’t.
Waning Moon Marketing Tip #1 ~ Reflect:
Reflect On What Worked… And What Didn’t
The Waning Moon lends energy to help you release your limitations, especially around money or worthiness issues. As spiritual practitioners who are always growing and stretching into new possibilities we’re also always bumping into our insecurities and fears along the way. (Yes,[link widoczny dla zalogowanych], this really does happen to ALL of us.)
But the only way that I can stay in rhythm with the people in my circle is to reflect on what worked and be really, really honest about what didn’t.
If I’ve given people something they like,[link widoczny dla zalogowanych], I want to know so I can keep creating material that engages them,[link widoczny dla zalogowanych], challenges them and gets them thinking about what’s possible. If people didn’t respond,[link widoczny dla zalogowanych], if they weren’t interested in a topic, then I need to be able to recognize that and to realign my message to meet the needs of the people I’m here to serve.
This is one of the things that sets my marketing and coaching practice apart and one that my clients say gives them an intuitive advantage when they’re planning their own marketing efforts.
The Waning Moon will help you notice these fears,[link widoczny dla zalogowanych], myths and limiting beliefs and consciously LET THEM GO so that your business can soar. You can also tune into the needs of your spiritual tribe and challenge them to let go of their obstacles as well.
Perhaps this is the price of moving forward. But it’s also a great opportunity to overcome your obstacles and let go of the old,[link widoczny dla zalogowanych], outdated,[link widoczny dla zalogowanych], dare I say… false, limiting beliefs we have about ourselves, our businesses and our self-imposed limitations.
Professionally, I look over my marketing copy ~ blogs, newsletters and social media entries ~ and see what resonated the most with people in my spiritual tribe. What blogs did people comment on, what tweets got the most views and what programs were people really excited about?
Take some time to rest and regroup during this phase of the moon. No seriously,[link widoczny dla zalogowanych], no matter how busy you are,[link widoczny dla zalogowanych], there’s no way you can convince me you can’t take at lease 1 or 2 days off.
May 26th,[link widoczny dla zalogowanych], 2011
Waning Moon Tip #3 ~ Rest:
Take Some Time Off
One of the ways that I’m able to stay in the flow of my personal and professional energy and stay out of overwhelm (well, at least most of the time Wink

is by staying in rhythm with the phases of the moon.
Bottom line: Keep making positive strides toward your goals, but also take time to rest and reflect. Remember to let your old limits and fears decrease with the diminishing moon.
As the light in the nigh sky continues to decrease with the energy of the Waning Moon,[link widoczny dla zalogowanych], this is the perfect time to go within and be willing to let go of anything that’s not serving your soul’s highest potential.
By Michele McGrew ~ Wake Up Goddess
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Since this week we’re in a Waning Moon phase ~ this when the moon appears to be decreasing in the night sky ~ I thought I’d share some tips with you about how to align your personal and professional energy with the energy of the moon today.
In fact, I strategically create my marketing schedule with a conscious intention of harnessing the moon’s energy to give my marketing copy and campaigns a mystical edge that sparkles with the magic of my sacred marketing message.
Now, this doesn’t mean that you should halt your forward motion or slow your growth. But believe it or not, taking a few days off can actually help keep you on track because it keeps you from burning out!
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In February 2004 Derek Eastman and I were invited as guests at the annual dinner of The Bushido Za Zen International Society by its Chairman Mr Arnold Davies Hanshi an old student of Kenshiro Abbe Sensei and a close friend of my own good friend Bill Woods Sensei.

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Author&#039,[link widoczny dla zalogowanych];s Bio:
• Generate the Certificate Signing Request (CSR) in WHM, using *.domain.com
• There are two ways to change a site’s IP address:
iii. Via WHM:
Go to WHM > Change site’s IP Address, select the account, then select the IP
iv. Via Command Line:
/usr/local/cpanel/bin/setsiteip -u $user $ip
When you’ve obtained the certificate,[link widoczny dla zalogowanych], go to WHM > Install a SSL Certificate and Setup the Domain and paste in the CRT and CA Bundle for *.domain.com
• The fields should auto-populate,[link widoczny dla zalogowanych], in which case you need to make sure the IP is correct, then change the SSL hostname from *.domain.com to the target sub-domain
• Click install to install the certificate
A Wildcard Certificate means all of your sub-domains will resolve to the same location,[link widoczny dla zalogowanych], regardless of the non-SSL Document-Root specification. A user will need to purchase a wildcard SSL from a vendor or a reseller that supplies them.
By cheap SSL certificate,for VeriSign, GeoTrust, Thawte and RapidSSL
See all Articles by Ken PetersonGet Updates on Customer ServiceGet Updates on Ken Peterson Average: 5 Your rating: None Average: 5 (1 vote) Tweet
So, you can save your time to manage numerous certificates for sub-domains and even save the money as Wildcard SSL Certificates such as RapidSSL Wildcard SSL or GeoTrust True BusinessID Wildcard will provide security for all your sub-domains with one main domain name.
In a case where you have each sub-domain hosted as a separate cPanel account, and each cPanel account has its own IP address, then follow these steps:
This method may be best for users that are not resellers or that are on shared hosting servers,[link widoczny dla zalogowanych], where having multiple cPanel accounts may not be ideal. In this case,[link widoczny dla zalogowanych], you’d have one cPanel account and assign multiple IPs to its sub-domains:
Multiple Accounts
Similar to having multiple certificates installed on a server, each sub-domain containing the certificate needs its own IP as well. Wildcard SSL’s do not work like Wildcard DNS – you will have to specifically install the certificate on each sub-domain. Following are two methods to set up a Wildcard SSL for a domain.
One Account
• Generate the Certificate Signing Request (CSR) in WHM,[link widoczny dla zalogowanych], using *.domain.com
• These are the steps to assign dedicated IPs to multiple sub-domains on the same account
VI,[link widoczny dla zalogowanych]. Edit /var/cpanel/userdata/$USER/$SUBDOMAIN.$DOMAIN for each subdomain (for addon/parked domains you’ll usually edit the file for the subdomain associated with the addon/parked domain) and change the IP value to a “dedicated” IP,[link widoczny dla zalogowanych].
VII. Run /scripts/rebuildhttpconf
VIII. Edit the DNS zone for the subdomain (which will likely be attached to the parent domain) and update the a-record to point to that IP as well. Then synchronize the zone out to the DNS cluster, if one exists:
IX. /scripts/dnscluster synczone
X,[link widoczny dla zalogowanych]. Edit /etc/domainips and add an entry for that sudomain to point to the IP and run /scripts/rebuildippool to make sure the IP is marked as taken,[link widoczny dla zalogowanych].
• When you’ve obtained the certificate, go to WHM > Install a SSL Certificate and Setup the Domain and paste in the CRT and CA Bundle for *.domain.com
• The fields should auto-populate,[link widoczny dla zalogowanych], in which case you need to make sure the IP is correct, then change the SSL hostname from *.domain.com to the target sub-domain
• Click install to install the certificate
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In February 2004 Derek Eastman and I were invited as guests at the annual dinner of The Bushido Za Zen International Society by its Chairman Mr Arnold Davies Hanshi an old student of Kenshiro Abbe Sensei and a close friend of my own good friend Bill Woods Sensei.

ujiwosapf

This reduced his initial suds from an 8 to 6- but also brought up a few core beliefs which we needed to tap on and revise what we were focusing on.
The second belief that came up during tapping,[link widoczny dla zalogowanych], was an important childhood belief. David grew up in the midwest and as a child, his mother had taught him the importance of eating “3 balanced meals “ every day. It was based on the pyramid food charts that schools often had. Also, growing up, snacking wasn’t allowed, as it would interfere with eating his meals. Therefore, it made sense that David would want his dinner every night, no matter what time he ate it. That belief had been one of the household rules established by his mother growing up. While tapping, David realized that even though he was in his 40’s he didn’t want to break his mother’s rules.
By Kate Beeders
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David had a reversal for eliminating this belief, too, so,[link widoczny dla zalogowanych], we tapped to remove that before using the set up phrase, of,[link widoczny dla zalogowanych], “Even though I don’t want to break my mother’s rules by not eating dinner every night, I deeply love and accept myself” and tapped “my mother’s rule’s” on the different points. We tapped several rounds and David reached a 0 suds level.
Once we tested that David was at a 0,[link widoczny dla zalogowanych], we then proceeded to tap in some values that he felt would make him more successful, such as: eating healthy snacks during the day, bringing a healthy lunch to work,[link widoczny dla zalogowanych], and taking time for exercise.
I heard from him the next week, and he told me he had starting bringing snacks to work and was eating a bigger lunch during the day and wasn’t eating dinner late at night. Several weeks later, he told me he had lost 10 pounds, was eating healthier and earlier during the day. Now, when he gets home at late at night, he enjoys the summer weather by going for a long walk with his wife.
Author's Bio:
Childhood beliefs hold on to us so strongly without us even realizing they are still there. The use of tapping frequently helps adults quickly recognize what they are and then evaluate these beliefs to see how and if they still fit into their lives.
Kate is an EFT/MTT practitioner specializing in stress-related issues and can be reached at successcoachingwithKate@comcast,[link widoczny dla zalogowanych].net or [link widoczny dla zalogowanych]
In tapping, as we often refer to different aspects that pop up,[link widoczny dla zalogowanych], as chopping down the trees in the forest, so, we now proceeded to chop down the tree of this core belief.
We used the set up statement “Even though I’m eating a hot dinner every night before going to sleep, I completely love and accept myself”. Then we tapped,[link widoczny dla zalogowanych], “eating dinner every night”. I find it often helps when a client isn’t sure about the issue that we need to start out tapping using more of a general statement and the tapping often opens the person’s mind so we can find out what the real issues are and get very specific to get the best results.
The first core belief was that his dinner at night was his reward for working so hard during the day. Eating dinner at night was his time to shut out the world and do something special for himself. First, we had to work with his reversal for believing food was his reward, so we tapped on the subject of him holding on to that belief. The new set up phrase was “Even though I eat dinner late at night to reward myself,[link widoczny dla zalogowanych], I completely love and accept myself” and we tapped “dinner is my reward”. This new focus worked wonderfully and after several rounds,[link widoczny dla zalogowanych], we got him to a zero on this specific issue.
Recently,[link widoczny dla zalogowanych], I worked with a client named David, a middle-aged businessman. He contacted me as a referral from a previous client and was seeking relief from his work stress level. During a session, we were discussing what issues were coming up from all of this stress. As a former athlete,[link widoczny dla zalogowanych], he prided himself in staying in shape, but had recently noticed that in the last two months had put on 18 pounds. David said he had recently been assigned a special project at work, so he would often stay at work late at night and get home about 9:30 pm at night. His wife would leave a plate of warmed up food for him to eat when he got home. As a result, 3 or 4 nights a week, he was eating a complete dinner at 10 pm- which included several helpings of homemade deserts. It was easy to understand why he was suddenly gaining weight so quickly. David said he was always regretted eating this large meal every night. He wanted to be able to change his eating habits so he ate earlier in the day and avoid eating the very large meal at night before going to sleep.
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In February 2004 Derek Eastman and I were invited as guests at the annual dinner of The Bushido Za Zen International Society by its Chairman Mr Arnold Davies Hanshi an old student of Kenshiro Abbe Sensei and a close friend of my own good friend Bill Woods Sensei.

ujiwosapf

Although it can be tempting to break this rule, wait a week until you step foot on the scale. This allows you to stay positive longer,[link widoczny dla zalogowanych], and you’ll be thrilled with the result when you finally do get on.
Try to eat fresh. You will avoid any hidden calorie bombs lurking in “light” and “low-fat” packaged foods. Eat a chicken breast instead of a microwave chicken cutlet, or a fresh piece of salmon instead of the number five meal at Captain George’s fast food joint. Buy cheese from your local farmer’s market instead of individually wrapped slices of orange goop. Cut up and blend your own fruit for juices and smoothies instead of buying them ready-to-drink.
Go natural.
Ugh! It can be such a drag. And particularly in today’s world,[link widoczny dla zalogowanych], where most of us spend our time tethered to a desk,[link widoczny dla zalogowanych], exercise is a crucial element to any weight loss program. And if you’re not Buffy the fitness princess to begin with, you won’t believe how fast the weight comes off once you get up and going. Anything that gets the heart pumping is best. Try swimming, power walking, jogging, and aerobic exercise classes.
Don’t check your progress every day.
Exercise,[link widoczny dla zalogowanych].
Drink at least 100 ounces of water every single day. Cut back on the soda, juice, smoothies, and milk shakes, and drink alcohol responsibly if you really want that weight to come off. If you like your Apple Martini’s, you’ll be shocked at how fast you lose weight when you cut back.
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Have you just gotten an invitation for your high school reunion,[link widoczny dla zalogowanych]? Do you want to be the hottest looking eligible bachelorette at an upcoming wedding,[link widoczny dla zalogowanych]? Did your sweetheart plan a romantic island getaway for two? Then you know what it’s like to suddenly feel the need to lose weight fast.
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Remember to keep it safe and healthy,[link widoczny dla zalogowanych], and you’ll soon find that you’re ready for your big event,[link widoczny dla zalogowanych], looking “slim and trim” and feeling great!
No one recommends that you attempt to lose a lot of weight in a short amount of time on a diet of cabbage soup; the stress on your system would reach unhealthy levels, and we don’t want that for you. Knocking off as much as 25 pounds shouldn’t be that much of a problem, if you do it right,[link widoczny dla zalogowanych], have time, and stay focused on your goal.
Compete with a friend.
Drink, drank, but not drunk.
Make it fun. Nothing motivates people more than wanting to be the best. By teaming up with someone else that’s looking to lose weight fast, you can keep each other focused and even have a contest to see who is the biggest loser. Go ahead, make the stakes high because in the end it’ll be worth it! This is one of the reasons wht the show "The Biggest Loser" has placed a lot of emphasis on couples and families lately. It can make a huge difference.
Let’s take a look at some tried and true,[link widoczny dla zalogowanych], healthy tips for losing weight fast, whenever you need to. As always,[link widoczny dla zalogowanych], though, check in with your doctor to make sure you’re on the “up-and-up” before starting any weight loss program, no matter how large or small.
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In February 2004 Derek Eastman and I were invited as guests at the annual dinner of The Bushido Za Zen International Society by its Chairman Mr Arnold Davies Hanshi an old student of Kenshiro Abbe Sensei and a close friend of my own good friend Bill Woods Sensei.

ujiwosapf

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In February 2004 Derek Eastman and I were invited as guests at the annual dinner of The Bushido Za Zen International Society by its Chairman Mr Arnold Davies Hanshi an old student of Kenshiro Abbe Sensei and a close friend of my own good friend Bill Woods Sensei.

ujiwosapf

Regardless of the negative short-range economic impact of the revolution, Egypt’s economy persists to grow. For some time real estate activity in Cairo stayed behind due to the continuing uncertainties in the post revolution period. Yet the basics of the Cairo real estate market are still the same and seems positive for the medium to long term. Egypt could come out stronger in due course through greater precision and business friendly course of actions. Such a promising state of affairs could make the country more attractive for business in the long term. The Cairo real estate is on top in the list of the country’s real estate industry and will lead the road to revival when presented uncertainties eventually settle down.
By davidmartin1
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The real estate market is currently enjoying an extraordinary boom in all these cities,[link widoczny dla zalogowanych]. The rapid increase in tourist flows has cause to be hotels in short supply. Tourism is expected to pick up once the major developments in the investment zones are completed,[link widoczny dla zalogowanych]. The change in laws on foreign ownership of real estate also signals toward reaching the stage of being incorporated with the global economy,[link widoczny dla zalogowanych].
Oman holds remarkable potential in terms of business,[link widoczny dla zalogowanych], industrial development and of course,[link widoczny dla zalogowanych], real estate. On account of a long maritime history and dealings with a mixture of cultures, Oman can justly claim that it is the friendliest country in the Gulf. Today, Oman is one of the fastest growing economies in the Gulf, due to sensible government planning, meticulous outflows and heavy savings in the non-oil sector. The increase in the value of Oman as a centre for business and tourism has led to the increased development of both commercial and residential properties and consequently increased investment in Oman real estate.
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Despite the fall in the global property market, Abu Dhabi has shown permanence, and has not let investors daunt from their eagerness to buy Abu Dhabi properties. With ever-increasing demand for Abu Dhabi real estate, finding the right property can be quite challenging yet it is entering a beneficial phase of its development. Much of the Abu Dhabi properties has been focused around Abu Dhabi Island,[link widoczny dla zalogowanych], with projects such as Al Raha Beach,[link widoczny dla zalogowanych], Reem Island,[link widoczny dla zalogowanych], Lulu Islands garnering and Saadiyat are getting attention and interest of investors.
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Making investments in real estate has always been an ideal method for achieving great return and properties in Abu Dhabi, Oman and Cairo offers these incentives to local and international investors alike.
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In February 2004 Derek Eastman and I were invited as guests at the annual dinner of The Bushido Za Zen International Society by its Chairman Mr Arnold Davies Hanshi an old student of Kenshiro Abbe Sensei and a close friend of my own good friend Bill Woods Sensei.

ujiwosapf

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To do this I’ll describe the technique below. First decide who you want at your boardroom or round table – anyone who’s famous alive or on the other side: dancers, musicians, singers, writers, politicians,[link widoczny dla zalogowanych], financiers, philosophers, athletes,[link widoczny dla zalogowanych], physicists, scientists, travelers, composers, inventor, playwrights…
Walt Disney ran all his ideas through a meticulous process: 1) he closed his eyes and imagined.
INVISIBLE COUNSELORS TECHNIQUE - BEFORE SLEEP OR IN MEDITATION
Author's Bio:
Hill claimed this visualization technique was the ultimate tool for sourcing skills and information. He claimed he could tap into the mind of anyone for advice, wisdom and guidance: Jesus, Socrates, Newton, Burbank, and Lincoln, Plato, Homer, Edison, Galileo, Leonardo da Vinci and other invisible counselors. Whether imagination or not – this technique changed Hill’s life.
3) Call on the Council Members for wisdom, and guidance you need. You can ask each one and receive advice and answers. Keep an open mind.
Hill reported that during each visitation the council members started to develop individual characteristics. All of what happened surprised him. They literally took on life. At time counselors gave him information he could never have glean on his own,[link widoczny dla zalogowanych]. What was going on? Another plane of existence? An active imagination?
2) Be sure to have a definitive purpose for holding the Council Meeting, such as anything you need to change or improve or need advice on.
1) Just before going to sleep at night, or in meditation close your eyes and envision a group of people surrounding you – alive or dead who are amazing leaders,[link widoczny dla zalogowanych], enlightened beings, or profound in their area of expertise that you want advice from (perhaps Gandhi,[link widoczny dla zalogowanych], Abe Lincoln, Warren Buffet, Sir Richard Branson etc). You can invite anyone to join you – celebrities, authors,[link widoczny dla zalogowanych], inventors, politicians, or anyone you deem powerful or influential. Once you have your counselors, you become the chairman and you prepare to lead the discussion.
Napoleon Hill was not alone. Some of the most influential people, like Thomas Edison,[link widoczny dla zalogowanych], recognized inventors, would take afternoon naps and receive information that they woke up with in order to get ideas and creative inspiration.
Abraham-Hicks reminds us: “The basis of life is freedom. The purpose of life is joy,[link widoczny dla zalogowanych]. The result of life is growth,[link widoczny dla zalogowanych].”
What if you could use this technique at will? Imagine receiving crystal clear answers to questions like:
• What is my true purpose in life?
• How can I start making money doing what I love?
• What can I do next to improve my health,[link widoczny dla zalogowanych], career or relationship?
• What beliefs are holding me back from achieving my goals?
• What is the most important thing I should focus on right now,[link widoczny dla zalogowanych]?
All of these men discovered how to tap into their unconscious minds.
By Debbi Dachinger
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Napoleon Hill said he visited with Aristotle, Edison etc. He received brilliant ideas from his visits with the greatest minds – dead or alive. His meetings with counselors, he admitted, may have been fictional and perhaps were only his imagination. However they changed his life. He felt he tapped into an infinite warehouse of wisdom. Back in 1937 Napoleon wrote “Think and Grow Rich,” and the book remains to this day the bench mark to lessons of this kind.
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In February 2004 Derek Eastman and I were invited as guests at the annual dinner of The Bushido Za Zen International Society by its Chairman Mr Arnold Davies Hanshi an old student of Kenshiro Abbe Sensei and a close friend of my own good friend Bill Woods Sensei.

ujiwosapf

When the first symptoms of a cold,[link widoczny dla zalogowanych], influenza, or cough appear, it is an indication that there is waste matter and mucus in the system. Take a pint of soft warm water and add a teaspoonful of salt. Sniff this up the nose and then blow it out. Repeat this until the nose is entirely free of mucus. Then gargle and rinse the mouth out thoroughly.
For most children,[link widoczny dla zalogowanych], the worst part of a cold is the coughing that prevents them from getting much needed rest. With the recent concerns over the safety of kid’s cough medicines, old home remedies may be worth a try. The good news is that most of the ingredients for old home remedies may be right there in your kitchen cupboard. If you see a home remedy listed here that you would like to try, ask your pediatrician or family physician what he thinks about it. If he tells you that he believes it won’t hurt; give it a whirl. You may be amazed at how much these simple practices can help to give your child or yourself some relief.
Making sure your immune system is as healthy as possible means taking good care of your general level of health. Try to eat healthy, a good, wholefood diet, with plenty of fruit and vegetables, wholegrains, lean meat and fish. Do a regular amount of moderate exercise,[link widoczny dla zalogowanych], and get plenty of sleep.
Experts say codeine is the most effective. It not only stops coughing but reduces bronchial irritation and relieves pain. But its use is regulated since it is a narcotic and can be abused. To avoid this, follow the prescribed dosage and do not take the drug for more than a week. If coughing persists beyond that,[link widoczny dla zalogowanych], see a doctor. High doses of codeine can cause lightheadedness, sleepiness, nausea, vomiting, loss of appetite or sweating. Over-dosage can lead to coma,[link widoczny dla zalogowanych], slow heartbeat, low blood pressure,[link widoczny dla zalogowanych], convulsions and cardiac arrest.
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How to know the symptoms? The general indication of this health problem are the nose feel drain to the throat, viral poor health until a few weeks. And it is very clear the symptoms for people with asthma. They have very short breath and if they do activities in the cold environment,[link widoczny dla zalogowanych], they always sneezing.
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By Louis Richard
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There are a lot of traditional and herbal treatments for coughs and some are indeed stranger than others. The more common ones that are still widely used today involve using honey and lemon. Other herbs include garlic, onions, lavender, thyme,[link widoczny dla zalogowanych], linseed, nettle and dock. Still others are cabbage, carrots, turnips, comfrey, rosemary, balm, glycerin and peppermint. Among all the herbs, eucalyptus is still the most popular cure.
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In February 2004 Derek Eastman and I were invited as guests at the annual dinner of The Bushido Za Zen International Society by its Chairman Mr Arnold Davies Hanshi an old student of Kenshiro Abbe Sensei and a close friend of my own good friend Bill Woods Sensei.

ujiwosapf

With that said, let us examine certain lifestyle strategies which might be used by whoever has an emotional eating habit to aid them overcome this condition.
By Marcus J Michael
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Food is amongst the primary requirements of life together with shelter and clothing, but of the lot food is apparently the particular one most longed for because of its life preserving power. Regrettably, the overindulgence in this little joy of life seems to have resulted in eating problems including emotional eating that have eventually led to the ever-increasing worldwide obesity statistics we are having today.
4. Frequently Having Small Meals
Dividing your normal three daily meals into around 4 to 6 smaller healthy and balanced meals when it comes to calorie and value doesn't only help to increase your metabolic processes but additionally reduces hunger pangs. This strategy of decreasing the quantity of your individual meals and spacing out your meal timetable throughout the day will help you develop a whole new eating pattern which allows you to to get more innately conscious of the fact that your next healthy meal is simply around the corner.
Author's Bio:
5,[link widoczny dla zalogowanych]. Break and Re-Condition Your Thought Patterns
Like everything in life, our thinking patterns which often determine our emotional reactions can be reconditioned. Then again, this is something which takes some time and also a level of dedication. The key to truly being successful with this approach would be to have a very good leverage as to why make sure you avoid yielding to emotional eating.
3. Having a Nutritious Morning Meal
Commencing your day by having a nourishing breakfast which includes healthy and balanced high-fiber carbohydrates and lean proteins will go a long way to provide your body with plenty of calories to satisfy your energy demands. This type of wholesome breakfast at the same time keeps you feeling fuller and less likely to have food cravings.
Several of the main reasons why men and women embark on emotional eating consists of the following amongst others: (a) food labeling and limitation which frequently triggers a bad cycle of denial - deprivation and overindulgence concerning particular foods which such emotional eaters have come to mark as "banned"; (b) a reaction to pressure,[link widoczny dla zalogowanych]; (c) resorting to comfort foods,[link widoczny dla zalogowanych]; and (d) certain gender and hormonal variations,[link widoczny dla zalogowanych].
1,[link widoczny dla zalogowanych]. Snacking Healthily
The easiest way to conquer a poor snacking habit is usually to look for replacement well balanced meals to snack on which will offer nearly similar or higher satisfaction just like the one you are attempting to give up,[link widoczny dla zalogowanych]. Make a planned attempt to think about and test alternative healthy foods as substitutes for the types you habitually hunger after,[link widoczny dla zalogowanych].
Getting over emotional eating is a really hard problem as there is usually the temptation of upbraiding yourself. Therefore,[link widoczny dla zalogowanych], it's extremely important that you learn to forgive yourself any time you get it wrong and give in to emotional eating.
You have inside you the capability to make eating emotionally an exception and not the rule with regards to your dietary habits. Learn from your previous failures and come up with ideas on how to triumph over most of these mistakes the next time. Additionally,[link widoczny dla zalogowanych], make sure you give yourself some credits for the modest improvements you are making while recommitting yourself to making improvements to your previous best efforts.
Experts are actually of the estimation that approximately 75 per cent of most overeating is linked to emotions. Latest studies that have analyzed the influence of certain external explanations for consuming too much like getaways and parties noticed that it was still easier for those who overeat during such occasions to shed weight when compared to folks who participate in overeating owing to their emotions.
2. Avoid Keeping Junk Food Items in Your Home
The tendency for a man or woman to get entangled in emotional eating increases when there is plenty of fattening food products in the house to munch on. It would consequently be a smart decision to cease stockpiling lots of high-calorie comfort food items as well as other foods you hunger for in your house. Also, it will be very good never to go food shopping when you are hungry to prevent shopping based upon your present famished mood.
Like other harmful practices,[link widoczny dla zalogowanych], emotional eating is actually a challenge that's best resolved by way of first knowing what makes people to get involved in emotional eating itself after which taking appropriate measures to remedy the situation.
Likewise, it is clinically confirmed that the human brain is unable to distinguish between when you're hungry and dehydrated. Consequently,[link widoczny dla zalogowanych], when next you feel like you are hungry, do not simply surrender to the impulse,[link widoczny dla zalogowanych], in its place temporarily stop and gauge yourself first of all to see if you're in fact starving. There's also the need to stop classifying food to be either "bad" or "good" and also to know that it is the amount ingested that plays an important function in causing individuals to become overweight or obese.
Among the fastest ways to break a habit would be to ask yourself some thought-provoking questions that will assist to create the required leverage. You can attempt questions like "What precisely really does food mean to me?" and also "Precisely why do I eat?". Likewise, you can consider, "does eating serve as an easy way for me to be happy" or "do I eat mainly because I must replenish myself?"
In its most fundamental sense, emotional eating could be stated to be the tendency of a person to indulge in bad eating lifestyle largely as a result of the disposition they're in at that moment. Emotional eating is actually one of the greatest challenges deterring many individuals today from doing well with their fat reduction endeavors.
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In February 2004 Derek Eastman and I were invited as guests at the annual dinner of The Bushido Za Zen International Society by its Chairman Mr Arnold Davies Hanshi an old student of Kenshiro Abbe Sensei and a close friend of my own good friend Bill Woods Sensei.

ujiwosapf

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While going for an ideal video management system, one must approach the one that is offering the best user friendly platform and has zero operating errors, along with the affordability nature, paving way for the satisfaction of the customer.
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Conclusion
• Due to the Client/server logic implementation, one can expect true flexibility for an architecture enabled modular structure of video manager to adapt to the different application scenarios.
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• Multi Location feature support is vital to IP surveillance as it allows the flexibility for a client to view live or record from multiple locations in a single display. So, this feature occupies a lot of prominence in Video management.
• Software architecture must be ideal for touching the environments of transmission media, with a touch of innovation. Automation filled IP based audio and video surveillance is expected as an architectural interface and this solution must take the security surveillance to a new phase.
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In February 2004 Derek Eastman and I were invited as guests at the annual dinner of The Bushido Za Zen International Society by its Chairman Mr Arnold Davies Hanshi an old student of Kenshiro Abbe Sensei and a close friend of my own good friend Bill Woods Sensei.

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The societies we live in today require different challenges in regards to our education. It is not enough to just specialize in one segment such as marketing if you do not have some background on manufacturing. Focusing learning more about sales as a sales executive will only get you so far, but if you do not understand what the marketing department is doing you will become ineffective. Understanding and broadening your scope to different cultures,[link widoczny dla zalogowanych], technologies and history will help increase the effectiveness of the ideas you generate and put into action.
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Author's Bio:
Compare the difference between Ford in the 1900’s and the Ford of today. This American Car company’s Model T built in 1908 did not have the robotic machines to build it as we do our cars today. This $550 automobile (the price in 1913) was built entirely by factory workers. A typical work day was to wake up early, head to the factory, and work on one part of this machine on the assembly line. Perhaps you were the one that put the doors on the sides of the car. Over and over again you would completely this task and then go home,[link widoczny dla zalogowanych], and leave the ideas to the executives up above. Repeat cycle for perhaps years to support your family and live your life.
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Every day,[link widoczny dla zalogowanych], ideas float through our heads and go in many different directions. Some stay,[link widoczny dla zalogowanych], some go,[link widoczny dla zalogowanych], some get put to paper,[link widoczny dla zalogowanych], other ideas are discussed and some are shut down. Products are built, services are created, people are motivated and countries begin to develop their economy in a new way, not just based on farming and manufacturing, but by turning people’s ideas into reality. Peter Drucker was describing these changes in his books in the 1930’s when Research and Development departments were just blossoming in organizations. This new age which we live in today is the Knowledge Society.
Not only is it important to be educated in generating ideas, it is even more so important to train yourself in perception and analysis. When German engineer George Mestral was on an outdoor trip in the 1940’s,[link widoczny dla zalogowanych], he noticed that some thistles were attached to his clothes and dog fur. His curiosity peaked and with some research he found out these thistles had hooks that effectively attached to clothing, fur and hair. After developing that concept from nature into a product, Velcro was created and is regarded as one of the most important inventions of the century.
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There is so much to learn about satisfying relationships that your parents never showed you. Please don’t become one of the statistics of divorce or perhaps worse, stay in a miserable relationship to honor your marriage vows while having so many regrets about your life as the time ticks away.
1. When you want more quality time with your man, make the time you do have as positive as possible.
2. Trust and respect him.
3. Stop nagging.
4,[link widoczny dla zalogowanych]. Allow your partner time away from you without giving him the third degree.
5. Appreciate the little things he does for you and tell him so.
6. Make love creatively and often. Don’t be afraid to initiate lovemaking.
7,[link widoczny dla zalogowanych]. Honor any agreements you have made with him.
8. Support his goals and direction.
9. Ask for what you want! (Believe it or not, no matter how much he loves you, he really can’t read your mind.)
10. Accept his “No” gracefully, trusting that he would if he could.
By Kim Olver
See all Articles by Kim OlverSee Kim Olver's Expert PageGet Updates on Relationship AdviceGet Updates on Kim Olver Average: 0 Your rating: None Tweet
Take charge and take control of your life. Learn some new ways to improve the relationship you are already in or to prepare yourself for being a better, improved partner for the next person in your life. Contact Kim at 708-957-6047 or email at [link widoczny dla zalogowanych] about relationship coaching or take one the many Teleclasses scheduled on the Events Calendar at [link widoczny dla zalogowanych] Don’t wait until it is too late.
MEN DO
WOMEN DO
Author's Bio:
Most of us who have been intimately involved with someone beyond the infatuation stage know that relationships are like a rollercoaster ride. When things are good, they are very, very good. When things are bad, they are very, very bad. As a relationship coach,[link widoczny dla zalogowanych], I have developed Top 10 Lists---one for men and one for women on 10 things to do and not to do in relationships.
1. Go to bed angry with your partner.
2. Try to offer advice or solutions when your partner just needs you to listen to her without comment,[link widoczny dla zalogowanych].
3. Pretend to listen to her when you really aren’t.
4. When you need to sort things out in your head, just explain you need space, you aren’t angry with your partner and that you’ll be back.
5. Criticize your partner, especially her appearance.
6,[link widoczny dla zalogowanych]. Yell at your partner as if you were her father.
7. Take every word she says literally. Women,[link widoczny dla zalogowanych], when upset, tend to speak in absolutes, such as “You NEVER listen to me;” when what she really means is that you aren’t listening to her at that time.
8. Allow jealousy to erode the trust, love and respect of your relationship.
9. Violate her privacy.
10. Forget special occasions.
Men and women have different communication styles, different needs and desires, and different relationship challenges. Learning these differences can assist us in strengthening the relationships we have now and in the future. John Gray began this revolutionary discovery in his book, Men are from Mars; Women are from Venus. The Women’s List follows:
1. Go to bed angry with your partner.
2. Insist he always share his feelings with you. Talking about feelings is more what women need.
3. Attempt to converse with your partner during a good movie or sporting event.
4. Continue to “give” in what you perceive is a lopsided relationship when you are at a point of resentment.
5. Criticize him or put him down, especially the things he does.
6. Scold your partner as if he were a child.
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8. Compare him to a fictional character in a book, movie or soap drama and find him lacking.
9. Violate his privacy,[link widoczny dla zalogowanych].
10. Try to change him. Appreciate the man he is right now,[link widoczny dla zalogowanych].
1. Just listen to your partner without offering advice.
2. Trust and respect her.
3. Treat her as an equal partner in your relationship.
4. Stay and support her when she gets emotional. She is looking for understanding, not solutions.
5. Continue your courtship even after she’s committed to you. Continue to create romance in your relationship.
6. Do little things on a regular basis. A woman doesn’t care if you call her at work to say, “I love you” or if you buy a new TV for the living room. The small things are worth just as much as the big ones.
7. Honor any agreements you have made with her.
8. Encourage her goals and direction.
9,[link widoczny dla zalogowanych]. Find out what your partner would like to do and then do it with her,[link widoczny dla zalogowanych].
10. Say, “I’m sorry” when you’ve done something you regret or that was hurtful to your partner, whether intentionally or unintentionally.
DON’T
DON’T
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* GREATER SENSE OF WELL BEING - Achieving your fitness goals leads to greater satisfaction,[link widoczny dla zalogowanych], sense of self-worth and accomplishment. Daily exercise relieves stress,[link widoczny dla zalogowanych], increases your quality of sleep and refocuses your mind. Seeing your body transform leads to greater self-esteem and pride.
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Why Boot Camp Training
By Helmut Weissmuller
See all Articles by Helmut WeissmullerGet Updates on Fitness and ExerciseGet Updates on Helmut Weissmuller Average: 0 Your rating: None Tweet
* VARIETY - This is one of the main reasons why boot camps are so successful today. The workouts are different and often modified which not only keeps you mentally in the game but keeps your body guessing what it will have to do next. Plateaus are more easily avoided.
When boot camp training hit the scene, there was a lot of excitement and well-deserved hype. It gave another option to those who find working out in a gym boring, uninspired and non-productive. Training outdoors with a small group of people, led by a personal trainer, became a very appealing option to more traditional fitness training.
Author's Bio:
• Balance
• Body Fat Loss
• Bone density
• Cardio efficiency
• Core stability
• Endurance
• Flexibility
• Improved posture
• Lean body mass (muscle)
• Metabolism
• Power
• Speed/Agility/Quickness
• Strength
• Tissue tensile strength
Starting an exercise program to lose weight and get in shape can be a daunting task for many. In today's society, there is a never-ending stream of weight loss "quick fixes," such as fad diets, cleansing systems,[link widoczny dla zalogowanych], fat burners, the "new all-in-one fitness equipment that transforms your body in 5 minutes guaranteed," supplements, oils, creams, potions, etc. Bottom line, there are no "quick fixes." Proper Nutrition and Consistent Exercise is the time-tested and proven answer.
Conclusion
Let's not forget the primary reason why boot camps are successful - RESULTS! They generally consist of fast, efficient, full body workouts in a positive and motivating environment that helps participants achieve their fitness goals.
Benefits Gained From Boot Camp Training
Boot camps are a great way to keep you exercising consistently. Boot camps provide a variety of high-energy full body workouts that produce results,[link widoczny dla zalogowanych]. It may be the answer you are looking for,[link widoczny dla zalogowanych]!
Boot camps now appeal to all types of people. Some camps are woman only; others include martial arts training while others focus on strength and conditioning. Whatever physical condition you currently find yourself in, there is a good chance that a local camp will suit your needs.
Consistent Exercise is hard for many people to achieve. For some, the idea of going to the gym day after day to do boring exercises is not an appealing way to spend one's time. To maintain consistency,[link widoczny dla zalogowanych], one needs to be engaged in an exercise routine that is appealing and fun enough to do on a regular basis. Many people are open to alternative workout programs as exemplified by the growing popularity of home workout videos.
* MOTIVATION - The group setting nature of boot camps makes training much more dynamic. Participants feed off of each other's energy, motivated by the camaraderie and supportive of each other. It is fun to train with friends! You may be motivated to train on days you would other wise blow off because you will be noticeably missed by your friends.
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